Our blog

Get personal HR advice whenever you need it from our team of certified HR experts. We’ve been in business for over 20 years and our blog is a wealth of collective knowledge, ready for you to use as a resource.

Human Resources Blog
    cafeteria plan

    2020 FSA and HSA Contribution Limits

    The health FSA and HSA contribution limits increased once again for 2020, allowing you to save more pretax dollars for qualifying medical expenses.

    cafeteria plan

    2019 FSA and HSA Contribution Limits

    For 2019, Health FSA contributions will cap at $2700 (an increase of $50 from 2018) and HSA contributions will cap at $3500/individual and...


    2018 FSA and HSA Contribution Limits

    The IRS has announced the 2018 contribution limits for FSA and HSA participants. For individuals, the 2018 maximum contribution amount is ...


    HSA-FSA Qualifying Medical Expenses

    Here is a list of commonly-used expenses you can purchase with your pre-tax HSA or FSA dollars.

    cafeteria plan

    FSA Rollover Q&A

    In December, 2013, the IRS announced that FSA plans could allow participants to roll over up to $500 of contributions. Here is further...

    cafeteria plan

    FSA Rollover Changes

    The Treasury Department announced that participants can roll over up to $500 to the next year! Here are 3 things to note about the rollover

    People reading Human Resouces Blog

    Putting the HUMAN back in Human Resources