If you’re reading this at work right now, it’s probably because you’re too darned sleepy to focus on the job you’re supposed to be doing. Research backs this up: the...
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Have you been hit by the 2 p.m. slump? Sitting at a desk for an extended period of time not only makes you drowsy, it causes stiffness and muscle tension,...
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It’s that time of year when employers with 10+ full-time employees in certain industries are required to post record of all reportable worksite injuries/illnesses that need treatment beyond first aid...
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According to a survey by Everest College, some 80% of workers have felt job-related stress. That statistic is just one of many that shows stress can be linked to pay,...
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Whatever happened to human contact and co-worker collaboration? Sometimes we’re so busy trying to meet yesterday’s deadline or prepare for tomorrow’s meeting that we shoot off a quick, stiff email...
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Ever close your eyes and see … your desk? Deadlines and projects can force even the best of us to log way too many hours in one place or position....
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Whether you planted an employee garden or are reaping the benefits of a local farmers’ market (a great idea for a weekly field trip, by the way), cooking your own...
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Summers are a time for recreation, but only if you get out and enjoy them. This week, we’ve put together a few ideas on how to make sure everyone is...
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You need water! Whether it’s hot outside or freezing cold at your desk, water is an essential component of how your body regulates its temperature. In the summer, water is even...
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Rather than debating whether it’s better to be a morning lark or a night owl in the workforce; here are suggestions on how you can start each morning feeling refreshed...
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